7 Vegetables That Makes You Gain More Weight Without Your Knowledge
Nowadays, people are getting conscious about how they look. Wherein they would prefer to have a lower weight to look great and fit.
Healthy and fit figure all goes back to what we eat, therefore, we must be careful of what we take inside our body.
If you are conscious of your body figure, you might be opting to eat vegetables than meat but these vegetables can add to your weight:

3. Squash
Belonging to the family that has high amounts of starch. Starch contributes to a higher intake of carbohydrates. Like potatoes, it is best to avoid this because it adds up to your weight.
4. Yam
5. Zucchini or Cucumber
One cucumber contains 80 calories compared to other vegetables having only 30 calories. Avoid this vegetable as soon as you can.
6. Corn
7. Beets
Watch out for the things you eat and tone down with the calorie intake if you would want to achieve your body goals. It takes self control to achieves one's goal.
Source: The Campfire Thoughts
7 Vegetables That Makes You Gain More Weight Without Your Knowledge
Reviewed by TNS Correspondent
on
Tuesday, June 23, 2020
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