Sa Mga Palakain Ng Instant Noodles, Basahin Kung Gaano Ito Ka Delikado Para Sa Katawan - Fact News Philippines

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Sa Mga Palakain Ng Instant Noodles, Basahin Kung Gaano Ito Ka Delikado Para Sa Katawan

Instant Noodles Dangers/NDTV FOOD


With the fast-paced world, we are in today, most people aren't conscious about what they eat.

Easy to grab products are just at the tip of our fingers -- convenience stores, deliveries, 24-hours food chains and more.

Instant products are also immediately available especially instant noodles.

Instant Noodles Dangers/NDTV FOOD

Since instant noodles are one of the processed foods, it has been under the watch of health organizations. Furthermore, these noodles are made to last longer and stay in stock for an adequate time.

With that, they bear no or low on nutritive content; high on fat, calories and sodium; and are laced with artificial colors, preservatives, additives, and flavorings.

Instant Noodles Dangers/NDTV FOOD

"In most cases monosodium glutamate (MSG) as well as tertiary-butyl hydroquinone (TBHQ) - a chemical preservative derived from the petroleum industry - may be present in instant noodles for their taste enhancing and preserving properties. Though dietary intake of these elements is allowed within a limit, regular intake of these can cause severe health issues," Dr. Sunil Sharma
 MSG has been on the controversies in the past years, as you might have noticed some companies would indicate in their package that there's 'no MSG added.' Since consumers have been aware of the bad effect of MSG containing products.

Instant Noodles Dangers/NDTV FOOD

Most people would argue that these instant noodles are indeed convenient, delicious and inexpensive; however, there's an increased risk for metabolic syndrome since it contains high sodium, unhealthy saturated fat and glycemic loads.

It is best to do away from instant noodles or at least not eat it regularly. As much as possible, avoid eating it when there are more healthy options around you.

Source: NDTV Food
Sa Mga Palakain Ng Instant Noodles, Basahin Kung Gaano Ito Ka Delikado Para Sa Katawan Sa Mga Palakain Ng Instant Noodles, Basahin Kung Gaano Ito Ka Delikado Para Sa Katawan Reviewed by Maria on Tuesday, March 05, 2019 Rating: 5

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